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One-on-One Coaching

Practical | sustainable | enjoyable health

 

 

How it works

My coaching services are completely individualized to fit your health goals. We'll start with a complimentary 15-minute chat on the phone to get to know each other and your specific challenges and goals and then go over our options from there. Programs range anywhere from 1-6 months and include:

>> Weekly coaching sessions and accountability

>> A full nutrition and lifestyle assessment

>> Goal setting strategies and worksheets

>> An individualized nutrition and wellness plan

>> Reading recommendations and plenty of resources to inspire and grow your knowledge

>> Text and email support in between sessions

>> Grocery shopping + meal planning worksheets and guides

+ more!


 

 
 

Your investment


This is all about you. It's about investing in your health and vitality. It's about showing up as the best version of yourself wherever you go. It's about finding a more balanced and healthy relationship to food, the way you live and the way you move your body. 

Currently accepting clients for 2018

programs from $95/mo.