Hello, my name is Laura.

I’m from Kentucky and currently live in New York City with my puppy Beans Burrito Beam

I began my career in music and theatre, but now find myself deeply entrenched in the world of wellness, holistic nutrition, functional movement and mindfulness. 

I don't believe in a 'one-fits-all' approach to diet. I believe in bio-individuality and finding what works for you. There are, of course, some common denominators in becoming healthy, but through this blog and my career in nutrition, I'm exploring and debunking the ever changing frontier of becoming well and whole in modern society. A gigantic piece of that puzzle is mindfulness (smack dab in the middle of a multitasking society). 

No matter what, I believe this: the joys, questions, struggles, and tactics along the way are just as important as the destination you're trying to reach. This is humanity. It's okay to be human, to be aiming higher and yet at peace with who you are in the here and now. 

Feel free to leave a comment, or send me a note on my Contact page. 

Let's be friends!